The Program &
Nutritional Menu

The 60-Day Weight-Loss Program

3 Phases:

The Binge

- - The first 2 days, you will over eat! Go to town. Break up with food! Say your final “goodbyes” to pizza, ice cream, & bagels.
  - Begin the Proprietary Spray and B-12 vitamin.

Changing Eating Habits

- - On the 3rd day, begin eating the foods in our suggested foods guide.
  - Eat 6 times per day
    – Breakfast: Fruit (two egg whites if the fruit doesn’t fill you up)
    – Morning Snack: Fruit
    – Lunch: Salad, with lean protein
    – Afternoon Snack: Fruit or Veggie
    – Dinner: Lean meat and veggie

Stabilization

- - 21 days after the program, you will reintroduce foods
  - By this time, you should have no sugar cravings or want to eat anything that is bad for you
  - This time resets your weight an metabolism to your new weight

60 days later

after the program...

YOUR WEIGHT SHOULD NOT BE FLUCTUATING MORE THAN 2 POUNDS AT A TIME, UNLESS YOU ARE EATING POORLY. WELL BODY CONCEPTS IS DESIGNED TO HELP YOU LOSE WEIGHT FAST, KEEP IT OFF, LIVE HEALTHIER AND MAKE BETTER EATING CHOICES, SO YOU CAN LIVE LONGER! – IN 60 DAYS!

– This program is strictly diet-based and involves no exercise –

“SO, WHAT WILL MY DIET CONSIST OF??”

Drink half your weight in water ounces

– Example: If you weigh 200 pounds, drink 100
ounces of water per day

All Protein shall be grilled or baked – NOT fried

Veggies shall be raw, steamed, or grilled

All food should be grass fed, or organic — if
possible