The Program &
The 60-Day Weight-Loss Program
- The first 2 days, you will over eat! Go to town. Break up with food! Say your final “goodbyes” to pizza, ice cream, & bagels.
- Begin the Proprietary Spray and B-12 vitamin.
Changing Eating Habits
- On the 3rd day, begin eating the foods in our suggested foods guide.
- Eat 6 times per day
– Breakfast: Fruit (two egg whites if the fruit doesn’t fill you up)
– Morning Snack: Fruit
– Lunch: Salad, with lean protein
– Afternoon Snack: Fruit or Veggie
– Dinner: Lean meat and veggie
60 days later
after the program...
YOUR WEIGHT SHOULD NOT BE FLUCTUATING MORE THAN 2 POUNDS AT A TIME, UNLESS YOU ARE EATING POORLY. WELL BODY CONCEPTS IS DESIGNED TO HELP YOU LOSE WEIGHT FAST, KEEP IT OFF, LIVE HEALTHIER AND MAKE BETTER EATING CHOICES, SO YOU CAN LIVE LONGER! – IN 60 DAYS!
– This program is strictly diet-based and involves no exercise –
“SO, WHAT WILL MY DIET CONSIST OF??”
Drink half your weight in water ounces
– Example: If you weigh 200 pounds, drink 100
ounces of water per day
All Protein shall be grilled or baked – NOT fried
Veggies shall be raw, steamed, or grilled
All food should be grass fed, or organic — if