The charcoal detox diet is one of the numerous detox diets that claim they may help you lose weight and keep it off by purging your body of toxins that have been accumulated in your body.
Activated charcoal, which should not be confused with barbeque charcoal bricks, is what you are instructed to consume as part of the detoxification process.
The charcoal diet, like many other detox diets, demands that you go without food for anything from one to many days at a time.
This requires you to consume a beverage made with charcoal juice in place of your typical meals because of its very low-calorie content.
Dieters may prepare the drink by mixing the activated charcoal powder with freshly-pressed juice, or they can buy a preparation of charcoal juice that has already been created.
Does Activated Charcoal Reduce Weight?
There is much skepticism about the efficacy of activated charcoal. Is its meteoric rise to prominence attributable to a successful marketing or to the product’s ability to provide results?
There is no questioning the effectiveness of a well-executed marketing campaign; yet, several studies have shown that activated charcoal is useful in the treatment of a variety of health issues, including weight loss.
In addition, activated charcoal helps cure diarrhea by limiting the body’s absorption of germs, which is one of the causes of the condition.
Even while activated charcoal is not and should not be taken in the form of a weight loss pill, many believe that it may aid in the process of losing weight.
Even in the treatment of intestinal gas, bloating, and stomach cramps, activated charcoal is useful. Activated charcoal emerged victorious over placebo in one trial, demonstrating its ability to successfully alleviate symptoms of stomach cramps and flatulence.
Activated charcoal removes toxins from the body through the digestive system. It does this by capturing toxins in the stomach and preventing them from being absorbed.
Activated charcoal remains in the body until it is expelled in feces with the harmful substances, such as germs and drugs, that it has attached itself to.
Activated charcoal is used sometimes by medical professionals working in emergency rooms and hospitals to treat narcotic overdoses and poisonings.
Activated charcoal may be useful in the treatment of poisoning if it is administered to the patient in time to prevent the poisonous chemical from entering the bloodstream.
However, the majority of individuals who end up in the hospital after taking a poison will have already absorbed a sufficient amount of the poison before they are admitted.
Can I Drink Activated Charcoal Everyday?
It would seem that activated charcoal is becoming more commonplace these days. It may be found in a wide variety of items, including toothpaste, cosmetic products, drinks, and dietary supplements. Even ice cream has some of it.
People are increasingly incorporating activated charcoal into their day-to-day activities in the expectation that they will reap the benefits of its potent detoxifying properties; but, should you be consuming it?
The high temperatures required to burn materials such as wood, coconut shells, or peat result in the production of activated charcoal as a byproduct. When carbon sources, like wood, are burned, it forms microscopic particles that have a vast surface area.
These particles may be found everywhere in the atmosphere. The enormous surface area of the superfine-activated charcoal that is produced as a byproduct of this process enables it to bind to and adsorb many poisons, including heavy metals, chemicals, and other toxins.
Activated charcoal may be absorbed either topically, on a porous surface like the skin, or orally, via the digestive system. Both methods are effective.
Because of activated charcoal’s capability of removing toxins from the body, it has been used by humans for hundreds of years.
Activated charcoal has been used by medical professionals not only for general detoxification but also for the treatment of disorders such as drug overdose and poisoning, as well as the relief of symptoms such as diarrhea.
It should come as no surprise that activated charcoal is making a significant return as individuals and businesses discover new uses for it and new methods to promote it.
The cleansing of adrenal glands is one of the “new” uses for activated charcoal, along with treating acne, removing toxins from water, whitening teeth, and slowing the aging process.
In addition to that, it is a treatment for hangovers and insect bites.
How Long Does It Take For Activated Charcoal To Work In Your System?
Due to its skyrocketing popularity, activated charcoal may now be purchased in a wide variety of formats, including tablets, powders, liquids, and even activated charcoal-containing personal care items.
When applied to the skin, activated charcoal may provide some health benefits. The charcoal accomplishes its purpose by forming bonds with any germs, dead skin cells, or dirt that may be present on the surface of the skin.
Because of this, skincare products that include activated charcoal are becoming more popular. These products, which include face cleansers, face masks, moisturizers, and body wash, can all be found in stores.
Activated charcoal may now be found in a variety of products, including toothpaste and deodorant. Charcoal toothpaste may assist in the removal of plaque, while charcoal deodorant may help remove germs and unpleasant smells.
As a result of the current demand for activated charcoal, goods containing activated charcoal are now more accessible than ever before.
Consuming activated charcoal, on the other hand, is associated with a greater risk than using it topically. Not all dietary supplements are created in the same way, nor do they all possess the same level of quality.
It is essential to get activated charcoal in the form of powder, pills, capsules, or tablets of excellent quality and use them regularly.
Some items feature additives that include substances that are hazardous to one’s health. If you can, go for activated charcoal that is manufactured from bamboo or coconut shells.
What Is The Best Time Of Day To Take Activated Charcoal?
Doses might change depending on a person’s health or the symptoms they are experiencing. In hospitals, medical professionals may prescribe anything from 50 to 100 grams for gastrointestinal decontamination.
The recommended dose for intestinal gas might vary anywhere from 500 mg to 1,000 mg per day. It is advised that you take a lower daily dosage of 4 to 32 grams to decrease cholesterol levels.
Activated charcoal may be recommended by certain medical professionals or naturopathic physicians as a detoxification aid to be consumed once or twice a day.
Separately from all other meals, medicines, and supplements, activated charcoal should be taken. If you take it one or two hours after you’ve eaten or taken any other medications or supplements, the charcoal will attach to toxins rather than the food or the drugs.
Since activated charcoal is not regulated by the Food and Drug Administration (FDA), many of the doses listed on supplement bottles are only recommendations.
Your healthcare practitioner will be able to offer you a more accurate estimate of what a suitable dose would be, and they may also write you a prescription for activated charcoal.
Activated charcoal should not be taken without first consulting your primary care provider.
Wrapping Up
Activated charcoal may induce adverse effects such as constipation, diarrhea, or vomiting, particularly if the amount is increased or used more than once. It is also possible for it to create major digestive problems such as bowel blockage, which needs prompt medical treatment.
Additionally, it may result in additional digestive issues, such as abscesses or deposits of charcoal in the abdomen wall.
There is a possibility that activated charcoal might bind to nutrients in meals, reducing the number of nutrients that are absorbed by the body. This suggests that consuming it daily may put you at risk for vitamin deficiencies.
