Pros
Feel better
- More energy
- Better mood
- Sleep Better
- Less illness
- Confidence
Look Better
-
-
- Fit into your skinny clothes
- Not embarrassed in pictures
- Proud of how you look
- Live Longer
-
Cons
- No energy
- Trouble sleeping
- More susceptible to getting
diabetes, heart attack,
stroke, and more - Hard to be active
- Statistically, a shorter life
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