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Can I Eat Taco Bell and Still Lose Weight? (Explained!)

Can I eat Taco Bell and still lose weight?

Taco Bell is the one restaurant chain that, if you had your choice, you would eat at every meal if you could.

It has quickly become everyone’s go-to restaurant due to the delectable and imaginative dishes that are influenced by Mexican cuisine.

Even while the restaurant’s menu isn’t packed with the cleanest meal selections, there are still some healthy options that you can order and enjoy without feeling guilty about your diet. Of course, this assumes that you exercise daily.

Burritos from Taco Bell often contain more than 50 grams of carbohydrates, so if you are watching your carbohydrate intake, you probably shouldn’t order them.

If, on the other hand, you are trying to cut down on your carbohydrate intake as much as possible, your best bet is to order the Fire-Grilled Chicken Power Bowl without the rice and the beans.

Furthermore, as its name suggests, the Power Bowl is loaded with protein, totaling 28 grams, which will assist you in remaining full and alert throughout the day.

Can you lose weight and eat tacos?

If you consume tacos that have less than 200 calories each and eat one or two tacos in place of lunch or supper, you may be able to lose weight by eating tacos.

This is the case only if you consume tacos that fall into the first category. This approach to meal replacement can result in a caloric deficit that is sufficient to kickstart a healthy one and a half to two pounds of weight reduction per week.

If you want to lose weight by eating tacos, you should always keep the size of your corn tortilla at six inches and make sure that the combination of fillings that you use to fill them amounts to less than 130 calories total. If you do this, you will be able to successfully lose weight by eating tacos.

Will eating Taco Bell make you lose fat?

Tacos from a typical restaurant or a fast food joint may be rich in fat and calories but may not leave you feeling very full. This may cause you to consume an excessive amount of calories.

Altering the traditional recipe for tacos can result in a more wholesome meal. Tacos may be made at home using ingredients that are both fresh and nutritious, making them an excellent complement to any diet plan.

The amount of calories that are contained in the final product is affected by the taco shell that is used. Corn tortillas that have not been fried, as opposed to flour or corn tortillas that have been fried, are the healthiest option.

Frying the shell adds a lot of fat and calories, and corn tortillas are typically more filling and contain fewer calories than flour tortillas.

However, you may add fat and calories to flour tortillas by frying them. If you want crispy taco shells without all the calories, steam a few corn tortillas to make them more flexible, and then fold them, and bake them at a high temperature for a few minutes to get them crispy.

This will give you crispy taco shells without all the calories.

For tacos to be able to sate your appetite, the filling should consist of some kind of protein.

Due to the high amount of fiber that they contain, beans are an excellent choice for those watching their calorie intake; however, eggs, lean ground turkey, chicken, and fish are also viable options.

To impart flavor into the filling without significantly increasing the amount of fat or sodium, choose salt-free ingredients that are to your liking.

Use a relatively little amount of meat filling and a large number of vegetables in your taco to make it more satiating while also increasing its nutritional value.

You are not required to only use iceberg lettuce and tomato in your salad. You are free to use whichever vegetables you choose, whether they are carrots, peppers, or green, leafy vegetables.

You could also add salsa to your taco to boost the number of vegetables and add some additional taste without significantly increasing the amount of fat or calories that are contained in the taco.

Reduce your consumption of cheese and sour cream because they both have a high calorie and saturated fat content.

Guacamole should be used in moderation since, even though it contains fats that are good for you, such as unsaturated fats, it still has a high-calorie count.

Can I eat tacos while trying to lose weight?

If you want to lose weight, you need to restrict the number of calories you consume. One way to make tacos less energy-dense is to replace the majority of the ground beef in the filling with lower-calorie veggies.

Foods such as beef that are high in fat have a propensity to have a greater number of calories per unit of weight, whereas foods that are high in water and fiber, such as vegetables that do not include starch, have a comparatively lower number of calories per unit of weight.

Even if you are eating fewer calories overall, the increased volume that comes from the vegetables will make you feel full for a longer period.

In that case, limit yourself to just a few tacos and load the rest of your plate up with veggies that do not contain starch.

Wrapping Up

It’s encouraging to see that fast-food restaurants like Taco Bell are beginning to provide healthier menu options. When you are next in the mood for some TB, take a good look at the menu and see what alternative healthy substitutions you can make so that you can enjoy your favorite dish without feeling guilty about it.

If sodium is your primary concern, you should also consider substituting cheese or guacamole so that you can maintain the amount of salt that is advised for your daily intake.

By selecting the Vegetarian version of the Power Bowl and omitting the rice and beans from your dish, you may reduce the amount of salt in your meal without sacrificing any of the delicious flavors that come from the dish’s other components.

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