Everyday activities and hobbies may help shed the pounds, so if you’re searching for a strategy to lose some weight but just can’t stomach the thought of going to the gym, read on for some ideas.
Keep in mind that these are only estimations and that the actual number of calories you burn will be determined by factors such as your age, current weight, and the level of intensity of the activities you participate in.
If you play the guitar while sitting, you’ll burn around 140 calories each hour; thus, you’ll need to stay playing for more than three hours to meet your ‘500’ calorie goal. However, if you stand up during the hour, you will burn an additional 200 calories, and much more if you walk about as you play the game.
In any case, you’ll improve your musical talents while also increasing the number of calories you burn. Another benefit? There is some evidence that playing a musical instrument reduces the chance of developing dementia.
Is Playing Guitar Good Exercise?
If you play the guitar for fun, you may find it comforting to learn that your pastime activity may also help you burn calories. The position that you play in will impact how many calories you wind up burning while you are engaged in the activity.
It shouldn’t take a rocket scientist to figure out that sitting for long periods will result in a reduction in the number of calories you burn. When seated and playing their guitar, an average guy weighing 175 pounds should expect to burn just 80 calories per hour on average.
Even if 80 calories is not a lot, even this modest quantity of calories burned may have a substantial impact on weight loss if it is combined with a somewhat healthy diet.
When you take into account the fact that many guitar players practice for hours on end, this might be all the necessary physical activity in your day to remain in reasonable condition; this is particularly true when you can do something you like without even getting out of bed.
If you want to maximize the number of calories you burn while playing your guitar, standing up rather than sitting down is the way to go.
When you play guitar while standing, you may burn roughly twice as many calories as when you jam while sitting on a chair.
This is because standing burns more energy than sitting does. When you play in a standing posture, you may estimate your caloric expenditure to be 159 for every hour.
If you want to lose weight, standing and playing guitar for an hour may help you burn nearly as many calories as walking three miles in one hour.
This is especially true if you play the guitar standing up. Therefore, if you are too lazy to go to the gym or go for a run, a suitable option would be to stand up and jam for a couple of hours.
Does Playing Guitar Help In Weight Loss?
When you see a guitarist perform at a live event, they are not sitting still very often; instead, they are most usually moving about or even leaping around.
When you play guitar in front of an audience, you release a lot of energy that comes out in dancing and movement, which may help you burn up to 239 calories each hour.
When people go to the gym, their primary objective is to burn between 400 and 500 calories during their exercise; hence, if you play your guitar on stage for two hours, you will burn the same number of calories as if you went to the gym and worked out thoroughly for an hour.
Get up on your feet and let the music do the rest of the work if you want to maximize the number of calories you burn when playing an instrument. This is true regardless of whether you are playing for an audience at a live event or just practicing at home.
If you want to become a bodybuilder by playing your guitar, you should know that this will be a very difficult undertaking, and it’s conceivable that it won’t even be achievable for you.
When you play the guitar, you are not technically doing exercises like bench presses or squats due to the motions that you often make on the instrument.
When you play the guitar, the motions you make are in your arms, hands, and fingers. This is exactly where you can anticipate seeing the biggest benefits in muscle built up as a consequence of playing, so keep that in mind.
How To Lose Weight Playing Guitar?
If you play the guitar and are interested in whether it may help you burn calories and develop muscle, the answer is, in a word.
You may burn calories by playing the guitar; the number of calories you burn will depend on the sort of guitar you play, as well as whether you play while sitting, standing, or performing live on stage.
Playing the guitar, on the other hand, will result in increased muscular mass in your arms, hands, and fingers; but, if you want to increase your muscle mass in other areas, playing the guitar is probably not a good substitute for going to the gym.
Although guitarists are not often recognized for having large muscles, the constant strumming does add up and will eventually result in increased muscle mass in the arms.
Akin to the rate at which you burn calories, the amount of time you spend playing each day will influence the rate at which you may anticipate increasing your strength.
Your biceps, triceps, and forearms are going to be the primary arm muscles that are going to benefit the most from you playing the guitar.
If you play the guitar and prefer to fingerpick rather than strum chords, you can still anticipate seeing effects in the muscles of your arms. This is because your fingers are dependent on the action of your arms to move.
People who want to get their arms beach-ready but don’t want to spend time at the gym lifting weights will be thrilled to hear this new information.
You could be in luck if you’ve ever had to decide whether or not you should go to the gym or pick up your guitar for a jam session instead.
Playing the guitar does build up to a certain degree of physical activity, even if it may not seem like traditional exercise at first.
However, does it have the same capacity to burn calories and develop muscle as regular exercise does?
You may expect to burn a substantial amount of calories while gaining muscle in your hands, arms, and fingers if you play the guitar while standing for a long length of time. This is because playing the guitar burns more calories than sitting does.