Since the beginning of Mexican cuisine, tortillas made from maize have been an essential ingredient. These versatile flatbreads, which are made from ground maize, are packed with nutrients despite their delicious flavor.
Corn tortillas offer a lower calorie count, fewer carbohydrates, and less fat than flour tortillas do. Flour tortillas are more common.
Unless you are following a very stringent keto or no-carb diet, corn tortillas are not going to prevent you from losing weight.
If you are accustomed to eating flour tortillas, switching to corn tortillas is likely to assist you in achieving your weight loss goals.
Switching to corn tortillas, which have fewer calories and carbohydrates than other types of tortillas, may help you reduce your total calorie consumption, which in turn may assist you in losing a few extra pounds.
Can you lose weight by eating tortillas?
A healthy diet may include tortillas, even for those who are attempting to lose weight by limiting the number of calories they consume or the number of carbohydrates they consume. But if you’re trying to lose weight, you should study the nutrition label on each packet of tortillas you buy.
This will help you figure out what kinds of foods you may consume without derailing your efforts to slim down. Because they are so high in carbs and sugar, conventional tortillas cannot in any way be consumed by someone who is following a ketogenic diet.
Due to the increasing popularity of tacos, tortillas have made their way into the mainstream diet, and there is now a dizzying array of healthy tortillas from which to pick.
Corn and flour are the basic ingredients used to make tortillas, and both may be included as nutritious choices in a diet that is well-balanced. Because of the surge in interest in low-carb and whole-grain diets, new varieties of tortillas have emerged to meet consumer demand.
There are currently a lot of tortilla manufacturers that sell low-carb tortillas. They differ from traditional flour tortillas in that they are made with whole-wheat flour rather than enriched flour and do not include any sugar.
Some of the available alternatives are not low carb, but they do include tortillas that are manufactured from more natural and less processed components that are filled with nutrients.
Some types of tortillas are made with just one hundred percent whole-grain grains that have been sprouted, and they include neither sugar nor fat. Grains that have sprouted are grains that have begun the process of turning into plants.
To get the most out of a tortilla, you should stuff it with something tasty, and the foods you choose to place inside a tortilla will go a long way toward helping you achieve your dietary objectives.
Meat, onion, and several spices are typical components of a basic Mexican taco. Those who follow a vegetarian diet may make delicious meals by piling on ingredients like avocado, mushrooms, spinach, fresh corn, and beans.
When consumed in moderation, tortillas, like bread, are a nutritious food option; nonetheless, it is important to avoid exceeding the recommended daily carbohydrate and calorie intakes.
A healthy diet could include the consumption of a few tortillas that have been filled with various foods that are rich in nutrients.
Which tortillas are good for weight loss?
When compared to its flour counterpart, maize tortillas are a far better choice for those who are concerned about their health. In addition to being lower in fat and calories, corn tortillas also include more beneficial elements such as fiber and whole grains than flour tortillas.
People who suffer from celiac disease or any of the other conditions connected to gluten do not need to avoid eating tortillas manufactured entirely from maize since they are gluten-free.
However, if you can consume gluten, you may choose to use flour tortillas while working with heavier fillings since these tortillas have a greater propensity to be more sturdy.
No matter which option you choose, if you want your dinner to be genuinely nourishing, you should stuff your tortilla with a lot of different vegetables and beans.
Are corn tortillas healthier than bread?
While whole-grain bread will be more nutrient-dense and lower in calories than a huge store-bought flour burrito, corn tortillas will be much healthier than a piece of white bread.
Although corn tortillas are less well-known than flour tortillas in the USA, they are a far more genuine kind of tortilla. Additionally, corn tortillas are thought to be a much healthier option than wheat tortillas.
Whole grain corn is used to make corn tortillas after it has undergone a process known as nixtamalization. Many of the nutrients included in the maize are released as a result.
In comparison to a flour tortilla of the same size, corn tortillas often include more fiber but also much fewer calories and fat. Since tacos often employ corn tortillas, they are typically served in smaller portions than tacos made with flour tortillas.
The contrast between bread and tortillas is excellent. Tortillas are often seen as a healthier option for those who grew up eating conventional bread, whether it be sliced bread or baguettes.
Both are comparable. Grain is used to make both tortillas and bread. Fillings are held in each of these but they seldom have a similar appearance. As tortillas are unleavened and hence flat, they cannot rise like bread, which is leavened with yeast.
Wrapping Up
Corn tortillas are a great option for those who are watching their carbohydrate intake. The nutrition statistics highlight the fact that, in comparison to other flour substitutes, they are lower in net carbohydrates and higher in nutritional density.
However, they are not suitable for a ketogenic diet. When you make tacos the next time, why don’t you experiment with using corn as an ingredient!
