If you want to lose weight and keep it off, you need to learn which meals make you feel satiated for longer periods. Hunger and intense desires for eating are the downfalls of many weight reduction regimens. It’s possible that eating beans as a source of fiber may satisfy you more than eating meat.
If you like baked beans, it is important to be aware that this time-honored comfort meal may be a nutritious complement to your weight-loss program provided that certain conditions are met.
Beans are an excellent source of protein and minerals, in addition to having a low overall fat and calorie content and a high proportion of beneficial dietary fiber.
On the other hand, the majority of baked bean meals include sugar, and often quite a lot of it. If you want to lose weight, you should avoid eating baked beans from cans or restaurants and instead prepare a sugar-free or low-sugar version of the dish at home.
Do Baked Beans Make You Put On Weight?
Your energy balance is determined by the relationship between the number of calories you take in and the number of calories you burn. If you consume more calories than you burn off in a day, you will put on weight.
If you consume 3,500 more calories than what you burn via the activities of daily life and being physically active, you will accumulate one pound of body fat.
Consuming baked beans on a moderate basis is unlikely to induce weight gain so long as you maintain a healthy diet and get enough exercise.
In many homes throughout the United States, baked beans retain a special place as a go-to side dish. Molasses or sugar, pork, salt pork, or bacon, kidney or navy beans, ketchup or similar tomato-based sauce, and a variety of spices are often used in their composition.
You may cook them on your own or get them in a can to bring to picnics or to serve at lunch or supper in your own house. Baked beans are quite versatile.
Baked beans are one of the foods that may be included in a diet that helps people maintain a healthy weight.
Beans are nutrient-dense foods. In addition to providing iron and potassium, they are also wonderful providers of dietary fiber that helps you feel more full so that you consume less food overall.
Because they incorporate high-calorie, low-nutrient components like sugar or molasses in addition to fatty meats like bacon, salt pork, or hot dogs, baked beans have the potential to be more fattening than plain beans. A diet that is higher in items that are lower in nutritional value is more likely to result in weight gain.
If you consume baked beans without offsetting their caloric impact by consuming fewer calories overall or by engaging in activities that burn more calories, you will gain weight.
A person weighing 160 pounds may trek for 30 minutes, practice water aerobics for 30 minutes, or engage in ballroom dancing for an hour to burn off the 190 calories that are contained in a half cup of beans.
Calories are burned at a faster rate during more strenuous activities and persons who weigh more burn more calories each session of the same activity as those who weigh less.
When consumed in excessive quantities, baked beans have the potential to contribute to weight gain. If you do not measure how much you consume, it is quite easy to consume more than the recommended amount of one serving (which is a half cup) of beans.
The degree to which baked beans contribute to weight gain is also influenced by the meals that are consumed with them.
The number of calories in a lunch consisting of baked beans, hot dogs, slaw, and potato chips is much greater than the number of calories in a meal consisting of baked beans and a green salad.
Can You Eat Baked Beans and Lose Weight?
A serving of baked beans, which is a half cup, provides 194 calories and about 7 grams of satisfying fiber, which helps to slow down digestion and keeps you feeling full for a longer period. It’s possible that eating beans as a source of fiber may satisfy you more than eating meat.
You don’t want your attempts to lose weight to be derailed by the sugar that’s been added to the baked beans.
The amount of sugar that is included in different brands of canned baked beans may vary widely and is likely to be much higher than that of baked beans produced at home. When it comes to purchasing baked beans, it is in your best interest to carefully read all of the labels.
Baked beans are an excellent source of protein, fiber, and a variety of other essential nutrients and plant components. They may enhance the health of the gastrointestinal tract as well as cholesterol levels.
The convenience of canned varieties comes with the drawback that they often include high levels of added sugars, salt, chemicals, and BPA pollutants.
The most nutritious choice is to create them from scratch using dry beans as the main ingredient. Baked beans that are low in sugar and include an appropriate amount of salt may be a wholesome complement to a diet that is otherwise well-balanced.
Are Canned Beans Bad For Weight Loss?
Even on a diet that limits the number of calories you consume, the high fiber content of canned beans, regardless of the kind, helps you feel full and keep feeling full for longer.
However, another easy change that might help you lose weight is increasing your daily fiber goal to 30 grams from the current 20 grams.
A wonderful option for meals is canned beans that are nothing but beans and do not have any added salt, sugar, or other potentially dangerous components. Bean consumption is associated with a reduction in “bad cholesterol,” also known as “non-HDL cholesterol.”
Consuming beans will provide you with a significant amount of protein. Eat plenty of beans if you want to trim them down.
Beans are an excellent addition to a wide variety of salads, soups, main dishes, and side dishes due to their ability to satisfy hunger, somewhat low-calorie density, delicious flavor, and ease of preparation.
Make your baked beans from scratch to reduce the number of calories you consume. There is no need for sugar in a fantastic sugar-free baked beans dish since the sweetness is provided by cinnamon and sweet potatoes.
You could also make a little adjustment to your go-to recipe by exchanging the sugar or molasses with a natural sweetener such as stevia or applesauce that does not contain added sugar.
Pick a baked bean product that doesn’t have any added sugar if you prefer the ease of just opening a can of baked beans whenever you want a low-fat snack.