60 days later after the program
Your weight should not be fluctuating more than 2 pounds at a time, unless you are eating poorly. Well body concepts is designed to help you
lose weight fast, keep it off, live healthier and make better eating choices, so you can live longer! – in 60 days! –
This program is strictly diet-based and involves no exercise
“SO, WHAT WILL MY DIET CONSIST OF?”
Drink half your weight in water ounces
Example: If you weigh 200 pounds, drink 100 ounces of water per day.
All Protein shall be grilled or baked – NOT fried.
Veggies shall be raw, steamed, or grilled.
All food should be grass fed, or organic — if possible.