The Program
&
Nutritional Menu
The Program
&
Nutritional Menu
- Break up with food! Say your final “goodbyes”
to pizza, ice cream, & bagels.
- Begin the Proprietary Spray and B-12 vitamin.
- in our suggested foods guide.
Eat 6 times per day
– Breakfast: Fruit (two egg whites if the fruit doesn’t fill you up)
– Morning Snack: Fruit
– Lunch: Salad, with lean protein
– Afternoon Snack: Fruit or Veggie
– Dinner: Lean meat and veggie
- By this time, you should have no sugar cravings or
want to eat anything that is bad for you
- This time resets your weight an metabolism to your
new weight
60 days later after the program
Your weight should not be fluctuating more than 2 pounds at a time, unless you are eating poorly. Well body concepts is designed to help you
lose weight fast, keep it off, live healthier and make better eating choices, so you can live longer! – in 60 days! –
This program is strictly diet-based and involves no exercise
“SO, WHAT WILL MY DIET CONSIST OF?”
Drink half your weight in water ounces
Example: If you weigh 200 pounds, drink 100 ounces of water per day.
All Protein shall be grilled or baked – NOT fried.
Veggies shall be raw, steamed, or grilled.
All food should be grass fed, or organic — if possible.
